Sacramento is one of the most walkable cities in California. In 2014, house selling and buying website Redfin named Sacramento one of the 12 cities where you can affordably live in a walkable community. Moreover, Sacramento has a strong commitment to walkability and adopted a Pedestrian Master Plan over a decade ago.
Why Take an Urban Hike?
I don’t need to tell you to “get your steps in”—you’re probably hearing that from your smartphone as you read this. Walking really does get you to your healthy New Year’s resolution fitness goals. According to the U.S. Centers for Disease Control and Prevention (CDC), over one-third of Americans are obese, which can have serious health consequences. On average, the annual cost of medical care for a person with obesity is $1,429 higher than a person’s that maintains a normal weight. Walking is a simple way to get people to be more physically active. When people are “physically active [they] live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.”
Walking under Sacramento’s tree canopies also has health benefits. According to the Sacramento Tree Foundation, there are health benefits to urban forests, such as “lower crime rates, reduced stress, and increased social cohesion”. A recent study using data from the California Health Interest Survey concluded that people are healthier, primarily due to weight loss/obesity reduction and improved social cohesion, when living in neighborhoods with more tree cover.
Off the Beaten Path: Urban Hike Suggestions
In addition to the health benefits, taking an urban hike is one of the best ways to get to know your Sacramento neighborhoods! (And yes, there’s much more to see than just Downtown Sacramento…) Our neighborhoods are wonderful communities, each with their own charms. Capitol Park, Old Sacramento, and Land Park are Capital City must-sees, but, chances are, you already take your visiting family and friends to these classic Sacramento sites. Below, I include suggestions for urban hikes that take you further into Sacramento’s neighborhoods and communities.
McKinley Park/East Sacramento/J Street
The charming and vast McKinley Park sits just on the “other side” of the freeway from Midtown Sacramento. With its beautiful and newly renovated Rose Garden, large family and friends picnic sites, kids’ playground, open fields, tennis courts, and ~1 mile walking/running track, this is a great place to be physically active and simply spend an afternoon outside. While you’re there, you can feed the ducks and geese, visit the on-site library branch, or take a dip in the neighborhood pool. If you get thirsty, head over to Tiferet Coffee House at H and Alhambra Streets. After you’ve had your fill of McKinley Park, take a walk through the lovely East Sacramento neighborhoods with their early 1900s craftsman and brick houses. Walk up J Street for a beer at Bonn Lair, Czech food at La Trattoria Bohemia, tacos at Cielito Linda or Midtown Taqueria, or an amazing meal at Formoli’s.
Spend a whole day (maybe a weekend!) walking, eating, and drinking your way down Broadway. West of Highway 99, catch a movie and some dessert at Tower Theatre and Café; take your pick of tasty Thai food at Taste of Thai and Chada Thai; enjoy a beer at New Helvetia Brewing; and, sample one of Sacramento’s classic neighborhood ice cream parlors at Gunther’s. East of Highway 99, experience Oak Park’s thriving restaurant and business scene, which certainly reminds me of Portland’s Hawthorne and Alberta Districts. Pick up some coffee and refreshments at Old Soul, enjoy Mexican food at La Venadita, and take a break from your boutique shopping for a beer at Oak Park Brewery.
R Street Corridor/Midtown to Downtown
Tree canopies and Victorian homes meet teeming urban food and shops in Midtown Sacramento. Sacramentans are well aware of J Street staples such as Tres Hermanas, Harlow’s, Centro, and Rick’s Dessert Diner and the Handle District’s (18th/19th and L Streets) incredible eats and drinks, including Mulvaney’s, Water Boy, Aioli’s, The Press Bistro, Zocalo, Devine (gelato!), the Rind, Paesano’s, Old Soul, Rubicon, Broderick’s, and many more.
However, the up and coming area of Midtown is further down the alphabet: R Street, extending into Downtown. Start at Fish Face at R and 11th streets in the Artists’ Lofts for delicious poke and fresh sushi handrolls, wander the shops and gallery near Fox and Goose across the street, take yourself into the Shady Lady for an afternoon cocktail at R and 14th, and wander over to woodsy Fremont Park, the square block in the center of an increasingly bustling corner of midtown at 15th and Q streets. Check the calendar to make sure that you catch one of the great outdoor community events at the Park (such as Chalk It Up) while you’re on your stroll. Enjoy dinner at Hot Italian, Magpie, or Orchid Thai and get after dinner coffee at either Insight or Naked Lounge.
Take your favorite pet, your swimsuit, bocce ball set, and your walking shoes up to Sutter’s Landing (28th and C streets). Walk/bike/drive up across the levee on 28th street across the train tracks and suddenly find yourself in the middle of open land with river access. There’s a great dog park with stunning views of the Sacramento skyline (particularly at sunset); bocce ball courts; a skate park; and, a trail that takes you right up to the shores of the river (within 100 yards of the parking lot!). Grab your camera to take breathtaking river and railroad bridge shots as you walk along the river’s shores. It’s perfect for a quick dip to cool off during Sacramento’s scorching summers too.
So, what are your favorite urban hikes in Sacramento? Please let me know in the comments below!