Take a (Urban) Hike!

tower-cover

Sacramento is one of the most walkable cities in California. In 2014, house selling and buying website Redfin named Sacramento one of the 12 cities where you can affordably live in a walkable community. Moreover, Sacramento has a strong commitment to walkability and adopted a Pedestrian Master Plan over a decade ago.

Why Take an Urban Hike?

I don’t need to tell you to “get your steps in”—you’re probably hearing that from your smartphone as you read this. Walking really does get you to your healthy New Year’s resolution fitness goals. According to the U.S. Centers for Disease Control and Prevention (CDC), over one-third of Americans are obese, which can have serious health consequences. On average, the annual cost of medical care for a person with obesity is $1,429 higher than a person’s that maintains a normal weight. Walking is a simple way to get people to be more physically active. When people are “physically active [they] live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers.”

Walking under Sacramento’s tree canopies also has health benefits. According to the Sacramento Tree Foundation, there are health benefits to urban forests, such as “lower crime rates, reduced stress, and increased social cohesion”. A recent study using data from the California Health Interest Survey concluded that people are healthier, primarily due to weight loss/obesity reduction and improved social cohesion, when living in neighborhoods with more tree cover.

Off the Beaten Path:  Urban Hike Suggestions

In addition to the health benefits, taking an urban hike is one of the best ways to get to know your Sacramento neighborhoods! (And yes, there’s much more to see than just Downtown Sacramento…) Our neighborhoods are wonderful communities, each with their own charms. Capitol Park, Old Sacramento, and Land Park are Capital City must-sees, but, chances are, you already take your visiting family and friends to these classic Sacramento sites. Below, I include suggestions for urban hikes that take you further into Sacramento’s neighborhoods and communities.

McKinley Park/East Sacramento/J Street

jpeg-mckinley

The charming and vast McKinley Park sits just on the “other side” of the freeway from Midtown Sacramento. With its beautiful and newly renovated Rose Garden, large family and friends picnic sites, kids’ playground, open fields, tennis courts, and ~1 mile walking/running track, this is a great place to be physically active and simply spend an afternoon outside. While you’re there, you can feed the ducks and geese, visit the on-site library branch, or take a dip in the neighborhood pool. If you get thirsty, head over to Tiferet Coffee House at H and Alhambra Streets. After you’ve had your fill of McKinley Park, take a walk through the lovely East Sacramento neighborhoods with their early 1900s craftsman and brick houses. Walk up J Street for a beer at Bonn Lair, Czech food at La Trattoria Bohemia, tacos at Cielito Linda or Midtown Taqueria, or an amazing meal at Formoli’s.

Broadway/Oak Park

jpeg-tower

Spend a whole day (maybe a weekend!) walking, eating, and drinking your way down Broadway. West of Highway 99, catch a movie and some dessert at Tower Theatre and Café; take your pick of tasty Thai food at Taste of Thai and Chada Thai; enjoy a beer at New Helvetia Brewing; and, sample one of Sacramento’s classic neighborhood ice cream parlors at Gunther’s. East of Highway 99, experience Oak Park’s thriving restaurant and business scene, which certainly reminds me of Portland’s Hawthorne and Alberta Districts. Pick up some coffee and refreshments at Old Soul, enjoy Mexican food at La Venadita, and take a break from your boutique shopping for a beer at Oak Park Brewery.

R Street Corridor/Midtown to Downtown

jpeg-r-street

Tree canopies and Victorian homes meet teeming urban food and shops in Midtown Sacramento. Sacramentans are well aware of J Street staples such as Tres Hermanas, Harlow’s, Centro, and Rick’s Dessert Diner and the Handle District’s (18th/19th and L Streets) incredible eats and drinks, including Mulvaney’s, Water Boy, Aioli’s, The Press Bistro, Zocalo, Devine (gelato!), the Rind, Paesano’s, Old Soul, Rubicon, Broderick’s, and many more.

However, the up and coming area of Midtown is further down the alphabet: R Street, extending into Downtown. Start at Fish Face at R and 11th streets in the Artists’ Lofts for delicious poke and fresh sushi handrolls, wander the shops and gallery near Fox and Goose across the street, take yourself into the Shady Lady for an afternoon cocktail at R and 14th, and wander over to woodsy Fremont Park, the square block in the center of an increasingly bustling corner of midtown at 15th and Q streets. Check the calendar to make sure that you catch one of the great outdoor community events at the Park (such as Chalk It Up) while you’re on your stroll. Enjoy dinner at Hot Italian, Magpie, or Orchid Thai and get after dinner coffee at either Insight or Naked Lounge.

Sutter’s Landing

jpeg-sutters-landing

Take your favorite pet, your swimsuit, bocce ball set, and your walking shoes up to Sutter’s Landing (28th and C streets). Walk/bike/drive up across the levee on 28th street across the train tracks and suddenly find yourself in the middle of open land with river access. There’s a great dog park with stunning views of the Sacramento skyline (particularly at sunset); bocce ball courts; a skate park; and, a trail that takes you right up to the shores of the river (within 100 yards of the parking lot!). Grab your camera to take breathtaking river and railroad bridge shots as you walk along the river’s shores. It’s perfect for a quick dip to cool off during Sacramento’s scorching summers too.

So, what are your favorite urban hikes in Sacramento? Please let me know in the comments below!

Sacramento Needs a New Flag

flag-header

Sacramento, I love you. But it’s time we had a frank discussion about our flag.

It’s… well, ugly.

Behold:

current-flag-jpg

Sacramento’s flag reminds me of that type of inoffensive abstract art that is the go-to for corporate hallways. There is a lot to dislike here, from the lack of symmetry, the odd blobs in the corners, the unappealing color palette (and two different shades of blues?), to the Rorschach test of what’s being depicted.

And it’s not just me who hates our flag. The world does. In 2004, the North American Vexillological Association conducted an internet beauty pageant asking the public to grade the municipal flags of America’s 150 biggest cities. Sacramento’s scored a 4.97 out of 10. Not the worst of the bunch – get it together, Pocatello – but it’s still a failing grade.

Which is too bad, because a city’s flag can be a source of civic pride. If you go to Oakland, for example, you will see the city’s official logo – an Oak tree – everywhere. People actually tattoo the city’s tree on their arms. Like the Kings logo does for basketball fans, a city flag can help rally and unite its citizens and become a part of that city’s identity. But for a municipal flag to go from obscurity to mainstream it needs be appealing, instantly recognizable, and easily reproducible.

Sacramento’s flag is none of those things. But the good news is that while Sacramento is California’s oldest city, her flag is one of the state’s newest, and we have not shied away from rebranding in the past…

Meet the New Flag…

The history of our current flag dates back to 1989. In honor of Sacramento’s 150-year anniversary, the city council appropriated $25,000 for city celebrations, including $5,000 “for the design and fabrication of a new City Flag.” A team of five volunteer artists from the Art Directors and Artists Club of Sacramento set to the task, generating four options for council consideration. After nine months of design, public review, and debate, our city’s new banner was finally unveiled by Mayor Anne Rudin at the Radisson Hotel to top off the Sesquicentennial celebration.

flagoptions

The four contenders.

As one flag expert delicately put it, Sacramento’s flag has a distinctly “modernistic design.” Or, as one internet wag put it, “Sacramento… what the f— is going on there?”

What is going on there, for those interested, is a potent bouillabaisse of symbolism. To wit:

“White represents the city’s virtue, strength, and bright future. The two blue sections represent the city’s rivers (the Sacramento and the American), green stands for the agricultural heritage, and the gold color represents the gold miners so important in the history of California and of Sacramento, the center of the Gold Country and the 1849 Gold Rush.”

…Better than the Old Flag.

But, as ugly as the present city flag is, it is orders of magnitude better than the third grade art project that was its predecessor. Behold again:

sacramento-old-flag-jpg

Much like its clip art, the old flag has a colorful history. By 1964, Sacramento was one of the last major cities without an official flag. This gave E. A. Combatalade, the enterprising founder of the Sacramento Camellia Festival Association, a grand idea. He approached the city council about adopting an official flag to mark the city’s 125-year anniversary. (Sound familiar?) They agreed. Working with a flag manufacturer and an assistant editor at the Sacramento Bee, he designed a flag steeped in Sacramento’s 19th century heritage:

“Centered at the hoist is the C. P. Huntington locomotive, in profile toward the fly, commemorating Sacramento as the terminus of the nation’s first transcontinental railroad. … Centered at the fly is a Pony Express rider on horseback, headed at full gallop toward the hoist, marking Sacramento’s role as the western terminus of the Pony Express. … In the lower center … is the state capitol dome, denoting Sacramento as the state’s capital. … [A]bove the dome is a bearded miner, kneeling by a stream, panning for gold, and symbolizing the discovery of gold in California.”

And what flower adorns the base of the capitol dome? Combatalade’s beloved Camellia – Sacramento’s official flower.

Can there be a good flag?

It turns out there is no law that municipal flags have to be unattractive. There’s actually an excellent TED talk on how to Make Local Flags Great Again.™ And, in fact, the good people at the Vexillogical Association have distilled down the designing of a smart local flag to five key principles:

  1. Keep it simple.
  2. Use meaningful symbolism.
  3. Use two to three basic colors.
  4. No lettering or seals of any kind.
  5. Be distinctive.

Consider, for example, four city flags that beautifully illustrate these design principles:

goodflags

These are simple but memorable designs, using bold colors, that tell a story of what each city is about. The fleurs-de-lis on New Orleans’ flag is a nod to that city’s French heritage; Denver’s flag nestles the city below the Rocky Mountains; Chicago’s blue strips represents the two branches of the Chicago river and each star a major episode in the city’s history; and Phoenix … has a phoenix.

Third Time’s the Charm

The last two flags were adopted to celebrate Sacramento’s 125-year (1964) and 150-year (1989) anniversaries. Unfortunately, Sacramento’s 175-year anniversary (2014) has already passed – but that does not mean we should wait until the 200th to commission a new flag.

Sacramento in 2017 is a city undergoing a renaissance. The arts, culinary, and sports scenes are booming; downtown is metamorphosing into a landmark destination; and residents from all corners of the map are excited to live in and claim the city. Even outsiders are recognizing that – gasp!Sacramento is cool.

Let’s seize this electric moment, and give Sacramentans a banner to finally match our pride in our city.